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Kundalini Yoga is one of the most powerful forms of yoga, offering a transformative practice with numerous benefits for your body, mind, and soul. Avatar Yoga School, a registered yoga school in Rishikesh, India, offers a 27-day Kundalini Yoga Teacher Training course for all yoga aspirants. This immersive course will guide you on a journey of self-discovery, helping you connect with your true identity—the real you—while promoting complete well-being and balance.
Kundalini Yoga Teacher Training is a dynamic and powerful practice that awakens awareness through a combination of yoga postures (asanas), movements (kriyas), breath work (pranayama), and chanting (mantras). Known as one of the most comprehensive yoga traditions, Kundalini Yoga integrates the eight limbs of yoga into a single, holistic practice. The goal is to enhance physical vitality and elevate consciousness. By utilizing sound, breath, and posture, Kundalini Yoga aims to activate the dormant serpent power (kundalini) at the base of the spine, guiding it upward to unlock spiritual awareness and personal transformation.
Benefits of Kundalini Awakening Yoga Teacher Training Course
Kundalini Yoga; the powerful of all is a practice that provides you with immense benefits. It is one of the most celebrated Yoga forms of the modern day world and also one of the most accepted forms of yoga. Through a regular practice of the kriyas and meditation stated in Kundalini yoga, one can reap many extended benefits.
- With the regular practice of Kundalini Yoga, one can feel a profound connection with the inner self and to the supreme power as well.
- Expert and Supportive Faculty
- One can develop spiritual awareness by freeing the serpent power (kundalini) that is coiled at the base of the spine and drawing it upward through.
- Kundalini Yoga builds physical vitality and increases consciousness.
- The regular practice of Kundalini Yoga boosts energy level and induces fitness.
- Kundalini Yoga strengthens body systems and balances the emotions.
Include
Kundalini Yoga Teacher Training Course Fees includes:
235 +
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Topics
Main Topic of Tantra Philosopy
- Shiva+shakti Principle (Consciousness and Energy)
- Tattva Principle (The Origin of the Universe)
- Prana Principle (Prana-the Outer Coat Of Mind)
- Nadi Principle (Energy Channels and Transmitters)
- Lotus Principle
- Alphabetic Principle
- Geometrical figure Principle
- Kundalini Principle
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Seven Chakras of the Body : Benefits and Definition
Muladhara (Root Chakra)
The first chakra of the human body, also known as the Root Chakra is located between the anus and genital area. It is actually a root support to the human body and so gets its name as "Muladhara" where "Mula" means "Root" and "Dhara" means "Support".
- Gives a sense of peace and accomplishment
- Makes you connected with human experiences.
Svadhishana (The Sacral)
Also known as Sacral Chakra, Svadhishana is the second chakra of the human body. It is located at the sacral bone, right below the belly button. The chakra is all about your true identity as a human.
- Brings a creative energy to an individual.
- Gives a sense of wellness and other pleasurable things
Manipura (The Solar Plexus)
The third chakra of the human body, Manipura is also known as "Solar Plexus". The chakra extends from the centre of the belly button to the breastbone of an individual. The meaning of Manipura is "Lustrous Gem".
- Gives a sense of wisdom, personal power and certitude.
- Provides with the ability to influence the surrounding environment.
Anahata (The Heart)
Anahata, also known as the Heart Chakra is the fourth chakra of the body. The Chakra is located behind the centre of the chest of a human and radiates up to the throat. The chakra is well associated with the kindness, love and compassion of an individual.
- Gives you the feeling of kindness & compassion.
- When the chakra is balanced, you will equally feel love for yourself & others.
Vishuddha (The Throat)
The 5th chakra of the human body, Vishuddha means "Very Pure". It is also known as Throat Chakra. The chakra is located behind the throat, in between the collarbone of the body. It further radiated to the centre of the heart and eyes.
- Provides the power of expression.
- Provides you the ability to speak clearly with love, truth and kindness.
Ajna (The Third Eye)
Ajna, the sixth chakra of the Human Body is also known as the Third Eye Chakra. It means "Beyond Wisdom". The chakra, Ajna is located between the eyebrows of a human and radiates to the mouth and top of the head.
- Opens your mind to the information beyond the fictional world.
- Works in the direction of spiritual development of the body.
Sahasrara (The Crown)
The seventh chakra of the body, Sahaswara is also known as the Crown. It is actually a pure consciousness energy which means thousand petaled. Sahasrara is located at the top of the head of a human and radiated between your eyes.
- Brings a good health, happiness and wisdom.
- It further balances the other chakras of the body.
Curriculum
200 Hour Kundalini Yoga Teacher Training in Rishikesh | 27 Days Curriculum
Kundalini Yoga Asanas
We teach the Yoga asanas of classical hatha, ashtanga, vinyasa, vinyasa flow yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications. The Kundalini Yoga Asanas combines breath, Mudra, Eye-Focus, Mantra and Body Locks to offer a positive effect on the body, mind & soul of an individual.
- Bhujangasana (Cobra pose- to awake heart chakra)
- Bhujangasana (Cobra pose- to awake heart chakra)
- Prarthanasana (The prayer pose -to have reverence)
- Padahastasana (The standing forward bend - to awake Muladhar Chakra)
- Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
- Trikonasana (The Triangle pose)
- Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
- Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
- Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
- Dhanurasana (The Bow pose – remove constipation and improve digestion)
- Paschimottanasana (The back stretching pose)
- Anushirshasana (The head to knee pose- eliminate laziness and weakness)
- Ushtrasana (The Camel Pose-arousing Manipura chakra)
- Naukasana (The boat pose – alleviates anxiety and nervousness)
- Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
- Garudasana (The Eagle pose – improve balance and co-ordination)
- Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
- Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
- Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
- Ardha Matsyendrasana (The Lord of the Fishes pose)
- Uddiyana Bandha (Upward flying lock)
- Vriskshasana
Pranayama
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Kundalini Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama. "Prana" is a vital energy in the body and "Yama" means to control; on combining, Pranayama means "Control of Breath".
- Natural Breating
- Yogic Breathing
- Bhramari
- Abdominal Breathing
- Nadi Shodhana
- Shitali
- Shitkari
- Cavicular Breathing
- Surya Bhedi
- Thoracic Breathing
- Kapalbhati
- Chandra Bhedi
Meditation
Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition, it will allow you to experience the rhythm of meditation in motion. Close your eyes and speak out the powerful mantras, the powerful OM.
- Introduction of Meditation
- Tratak (Candle) Meditation
- Mantra Chanting Meditation
- Yoga Nidra Meditation
- Soham Meditation
- Inner Light Meditation
- Chakra Meditation
- Nad Brahma Meditation
- Prana Meditation
- Osho Meditation
- Kundalini Meditation
Mantra Chanting & Keertan
Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Guru Mantra
By chanting this mantra we can enhance our knowledge.
Yoga Mantra
Yoga mantra helps to reduce anxiety and depression and releases neuroses.
Ritunjaya Mantra
This mantra keeps us fit and healthy.
Vedika Shanti Mantra
It is related to the welfare of humanity and spreads peace all over the world.
Surya Mantra
This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
Gayatri Mantra
It improves immunity and grows up your learning and concentration skill.
Keertan
Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
Sun Salutation 12 Mantras
It stimulates and balances all the systems of the Human body.
Santhosham Shanti Mantra
It keeps calm our mind and helps to grow up.
Mudras & Bandhas
In our 100 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.
- Introduction of Mudra
- Jnana Mudra
- Chin Mudra
- Ling Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Prana Mudra
- Apana Mudra
- Yoga Mudra
- Ashwani Mudra
- Hridaya Mudra
- Moola Bandha
- Uddiyana Bandha
- Yoni Mudra
- Jalandhara Bandha
- Maha Bandha
Kriyas (Shatkarmas)
TBy participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.
- Practices for Chakra Awareness
- Moola Shakti Bandha (Root Energy Lock)
- Uddiyana Shakti Bandha (Abdoman Energy Lock)
- Jalandhar Shakti Bandha (Throat Energy Lock)
- Maha Shakti Bandha (Great Energy Lock)
- Postures
- Rules and Preparation
- Chakra Sadhana
- Practices to awaken Ajna Chakra
- Practices to awake Mooladhar Chakra
- Practices to awake Swadhisthan Chakra
- Practices to awake Manipura Chakra
- Practices to awake Anahata Chakra
- Practices to awake Vishuddhi Chakra
- Practices to awake Bindu
Kundalini Vedic Philosophy
The real or true origin of Kundalini Yoga is not known completely but if we go through the ancient sacred Vedic Collections, such as Upanishads, then, we come to know that Kundalini is actually a science of energy and spiritual philosophy. The practice of Kundalini is not new, it discovered ages ago.
- Nadis/Energy channel
- Introduction to Kundalini Yoga
- Defination of the Chakra
- Understanding the Chakra
- Mooladhara Chakra
- Swadhisthan Chakra
- Manipura Chakra
- Anahata Chakra
- Vishudhhi chakra
- Aagya Chakra
- Sahasrar chakra
- Kundalini Awakening process
- Mantra-Shaktipata
Kundalini Anatomy
Our Kundalini Yoga Teacher Training program provides education in the skeletomuscular system, nervous system and respiratory system. As well we teach the anatomy of the chakras, nadis, auras and the koshas. Physical Anatomy & Subtle Anatomy work together to create human life's experiences.
- Nadis/Energy channel
- Chakras
- Panchakosha (5 sheaths)
- Respiratory system
- Nervous system
- Tridosha
- Dhatus
- Vayu
Teaching Techniques and Practice
In order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and to giving you opportunities to teach your fellow students, both in small groups and as the head of the class. After having our Kundalini Yoga Courses, you will definitely gain a confidence to conduct a powerful Kundalini class.
Ayurveda
IA qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being. Ayurveda is the ancient healing science, discovered millions of years ago in India. At our yoga school in Rishikesh, we let you aware with that root of Ayurveda.
- Introduction of Ayurveda
- Definition of Health
- 3 Doshas and Prakriti
- The Prakriti Analysis
- Daily & Seasonal Routine in Ayurveda
- Yogic Diet
- Ayurveda Nutrition
- Fasting
- Ayurveda Physiology and Kriyas