I highly recommend the practitioners at this center to everyone! They are wonderful to work with and exceptional trainers. Thank you all!
Avatar Yoga School 300-Hour Teacher Training Program will lift you to new heights both personally and professionally. You can enter the program at any time with the freedom to take as long as you need to complete it. While providing all graduates with a consistent and solid platform to elevate your teaching and leadership, we believe you will be most powerful in the world by directing your own path. In this program, you get the best of both worlds.
In the immersive retreats and core programs, you'll build a supportive community while gaining a strong foundation for your teaching. With a blend of core and elective courses, you have the freedom to focus on what truly resonates with you, allowing you to refine your unique teaching style and specialize in your chosen niche. This program is designed for certified Yoga Teachers who have completed a 200-hour Yoga Alliance-approved training and are eager to deepen their understanding of Yoga Studies, exploring yoga as a comprehensive healing modality.
Upon completing this 300-hour training, graduates will earn the RYT 500 certification, which can be registered with Yoga Alliance. This program also serves as Level 1 of our 800-hour Professional Yoga Therapist Training, with an additional 500 hours required for certification. Graduates can apply the hours and tuition from this 300-hour program toward their Yoga Therapist Certification, setting the foundation for an advanced therapeutic career in yoga.
One key motivation for pursuing the 300-Hour Yoga Teacher Training is the desire to explore the deeper layers of yoga that extend beyond the foundational knowledge gained in a 200-hour YTT. Yoga is a vast science with endless possibilities. The more you dive into it, the more you uncover, and with each layer, you gain greater insight. You begin to realize that yoga is not just a practice but a path to self-discovery and fulfillment, where you hold the key to living a more balanced and contented life.
The second, more practical reason to take this course is the opportunity to gain deeper experience in yoga, allowing you to evolve into a more skilled and knowledgeable instructor. This 300-hour training strengthens your connection with yourself and helps you grow as a certified yoga teacher. By enhancing your understanding and teaching abilities, this level of training becomes a valuable gift, both for your personal development and for the growth of the students you will guide.
Our school understands the complexities of life and welcomes applications from Yoga Alliance-certified teachers who may not have had the time to teach yet. We also believe in inclusive, supportive approaches, encouraging everyone—from beginners to seasoned instructors—to join our 300-hour Yoga Teacher Training in Rishikesh with Avatar Yoga School. Whether you're just starting your journey or looking to deepen your practice, we offer a nurturing environment for all.
Why to Choose 300 Hour Yoga TTC in Rishikesh, India
The 300-hour Yoga Teacher Training is an intermediate-level course designed for students who have already completed a 200-hour yoga teacher training. By the end of the 4-week course, you will have gradually advanced to a deeper level of knowledge and practice, equipping you with the tools and confidence to become a more skilled and insightful yoga instructor.
The 300-hour course is ideal for advanced-level yogis who want to refine their fundamentals while surrounding themselves with like-minded practitioners. It offers an enriching learning experience in a supportive environment, allowing for both personal growth and a deeper connection to the practice.
- Who has finished the 200 Yoga Teacher Training Course.
- Who needs to develop their training for self-improvement?
- This 28 days yoga course covers both the classes; theoretical and practical.
- Existing educators who need to take in more to impart to their understudies.
Include
Course Fees Includes - 300 Hour Yoga Teacher Training
Curriculum
300 Hour Beginner Yoga Course in Rishikesh | 28 Days Curriculum
Yoga Asana:
We teach the yoga asanas from classical Hatha, Ashtanga, Vinyasa, and Vinyasa Flow yoga. For each posture, we will guide you through how to enter the pose, maintain correct alignment in the final position, and learn both the Sanskrit and English names. Additionally, we’ll cover modifications for different levels, the benefits of each posture, and any contraindications to ensure a safe and effective practice.
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
- Tadasana
- Triyaka Tadasana
- Eka Padasana
- Eka Pada Pranamasana
- Baka Dhyanasana
- Dwi Hasta Bhujasana
- Sirsasana
- Sarvangasana
- Janu Shirshasana
- Vriskshasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II & III)
- Vatayanasana
- Padma Sarvangasana
- Oordhwa Padmasana
- Moordhasana
- Salamba Sirshasana
- Halasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Supta Pawanmuktasana
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Astavakrasana
- Shava Udarakarshanasana
- Supta Udarakarshanasana
- Meru Wakrasana
- Parivritti Janu Sirshasana
- Saithalyasana
- Padahastanasana
- Koormasana
- Paschimottasana
Pranayama
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 100 Hour Beginners Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.
- Natural Breating
- Yogic Breathing
- Bhramari
- Abdominal Breathing
- Nadi Shodhana
- Shitali
- Shitkari
- Cavicular Breathing
- Surya Bhedi
- Thoracic Breathing
- Kapalbhati
- Chandra Bhedi
Meditation
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
- Introduction of Meditation
- Tratak (Candle) Meditation
- Mantra Chanting Meditation
- Yoga Nidra Meditation
- Soham Meditation
- Inner Light Meditation
- Chakra Meditation
- Nad Brahma Meditation
- Prana Meditation
- Osho Meditation
- Kundalini Meditation
Mantra Chanting & Keertan
Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Guru Mantra
By chanting this mantra we can enhance our knowledge.
Yoga Mantra
Yoga mantra helps to reduce anxiety and depression and releases neuroses.
Ritunjaya Mantra
This mantra keeps us fit and healthy.
Vedika Shanti Mantra
It is related to the welfare of humanity and spreads peace all over the world.
Surya Mantra
This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
Gayatri Mantra
It improves immunity and grows up your learning and concentration skill.
Keertan
Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
Sun Salutation 12 Mantras
It stimulates and balances all the systems of the Human body.
Santhosham Shanti Mantra
It keeps calm our mind and helps to grow up.
Mudras & Bandhas
In our 100 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.
- Introduction of Mudra
- Jnana Mudra
- Chin Mudra
- Ling Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Prana Mudra
- Apana Mudra
- Yoga Mudra
- Ashwani Mudra
- Hridaya Mudra
- Moola Bandha
- Uddiyana Bandha
- Yoni Mudra
- Jalandhara Bandha
- Maha Bandha
Kriyas (Shatkarmas)
TBy participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.
- Neti (Jala Neti & Sutra Neti)
- Nauli
- Kunjal/Vamana, Vastra, Shankh prachalan
- Ling Mudra
- Tratak
- Kapalbhati
Yogic Philosophy
Deepen your understanding of yoga by learning the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika and the Baghavad Gita in our 200 Hour Yoga Teacher Training course.
Anatomy
Our Yoga Teacher Training program provides education in the skeletomuscular system, nervous system and respiratory system. As well we teach the anatomy of the chakras, nadis and the koshas.
Teaching Techniques and Practice
In order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and to giving you opportunities to teach your fellow students, both in small groups and as the head of the class.
Ayurveda
A qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being.
- Introduction of Ayurveda
- Definition of Health
- 3 Doshas and Prakriti
- The Prakriti Analysis
- Daily & Seasonal Routine in Ayurveda
- Yogic Diet
- Ayurveda Nutrition
- Fasting
- Ayurveda Physiology and Kriyas
Experience
Traditional 200 Hour Yoga Teacher Training in Rishikesh, India
Traditional hatha yoga is a sacred knowledge that has been handed down from teacher to student throughout the ages. During the Yoga Alliance certified Yoga Teacher Training course offered by Avatar Yoga School, you will be guided by experienced, certified yoga instructors, who will share with you their knowledge of yogic theory, its philosophy and its practical applications.
The teaching community is led by yoga master Brajesh Sharma. Brajesh Yogi is the founder of Avatar Yoga School as well as its lead Yoga Teacher (instructor) (ERYT-200, RYT 300 RYT 500,).
We are a Yoga Alliance USA designated Yoga training school and we give a certificate of completion of 200-hours of Yoga Teacher Training. This certificate qualifies the student to register with Yoga Alliance as a RYT 200, or Registered Yoga Teacher at the 200-hour level.
If you have any questions or if you need more details about the instructors, please don’t hesitate to contact us at avataryoga123@gmail.com.