I highly recommend the practitioners at this center to everyone! They are wonderful to work with and exceptional trainers. Thank you all!
Maria Flynn
Satisfied Client
We are thrilled to introduce our esteemed Meditation Yoga Teacher Training Course, offered by Avatar Yoga School. Join us on a transformative journey to deepen your understanding of meditation and yoga in the peaceful and spiritual setting of Rishikesh, India. Led by experienced and dedicated yoga masters with decades of expertise, this course will guide you through the ancient practices and philosophies of yoga and meditation, enriching both your practice and understanding.
Our training center is nestled in the peaceful and picturesque surroundings of an ashram, providing the perfect environment for introspection and self-discovery. The tranquil setting will support your journey toward inner peace and harmony. Rishikesh offers an authentic experience of Indian culture and spirituality, where you can engage in traditional rituals, visit ancient temples, and connect with the warmth of the local community. This cultural immersion will enrich your yoga journey and create unforgettable memories. Upon successful completion of the course, you will earn a Yoga Alliance-certified teaching credential, opening doors to teaching opportunities worldwide and empowering you to share the gift of yoga with others.
Why to Choose Pranayama and Meditaion Meditation Yoga TTC in Rishikesh, India
- Experienced and Knowledgeable Faculty
- Expert and Supportive Faculty
- This 14 days yoga course covers both the classes; theoretical and practical.
- Small Class Sizes
- Authentic Cultural Experience
- Yoga Alliance Certification
- If you are a beginner in the field of yoga, then go with 200 Hours Yoga Course as it will give you a sparkling start in the world of yoga.
Include
Pranayama and Meditaion Yoga Teacher Training Course Fees includes:
Curriculum
300 Hour Beginner Yoga Course in Rishikesh | 28 Days Curriculum
Yoga Asana:
We teach the Yoga asanas of classical hatha, ashtanga, vinyasa, vinyasa flow yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications.
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
- Tadasana
- Triyaka Tadasana
- Eka Padasana
- Eka Pada Pranamasana
- Baka Dhyanasana
- Dwi Hasta Bhujasana
- Sirsasana
- Sarvangasana
- Janu Shirshasana
- Vriskshasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II & III)
- Vatayanasana
- Padma Sarvangasana
- Oordhwa Padmasana
- Moordhasana
- Salamba Sirshasana
- Halasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Supta Pawanmuktasana
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Astavakrasana
- Shava Udarakarshanasana
- Supta Udarakarshanasana
- Meru Wakrasana
- Parivritti Janu Sirshasana
- Saithalyasana
- Padahastanasana
- Koormasana
- Paschimottasana
Pranayama
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 100 Hour Beginners Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.
- Natural Breating
- Yogic Breathing
- Bhramari
- Abdominal Breathing
- Nadi Shodhana
- Shitali
- Shitkari
- Cavicular Breathing
- Surya Bhedi
- Thoracic Breathing
- Kapalbhati
- Chandra Bhedi
Meditation
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
- Introduction of Meditation
- Tratak (Candle) Meditation
- Mantra Chanting Meditation
- Yoga Nidra Meditation
- Soham Meditation
- Inner Light Meditation
- Chakra Meditation
- Nad Brahma Meditation
- Prana Meditation
- Osho Meditation
- Kundalini Meditation
Mantra Chanting & Keertan
Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Guru Mantra
By chanting this mantra we can enhance our knowledge.
Yoga Mantra
Yoga mantra helps to reduce anxiety and depression and releases neuroses.
Ritunjaya Mantra
This mantra keeps us fit and healthy.
Vedika Shanti Mantra
It is related to the welfare of humanity and spreads peace all over the world.
Surya Mantra
This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
Gayatri Mantra
It improves immunity and grows up your learning and concentration skill.
Keertan
Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
Sun Salutation 12 Mantras
It stimulates and balances all the systems of the Human body.
Santhosham Shanti Mantra
It keeps calm our mind and helps to grow up.
Mudras & Bandhas
In our 100 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.
- Introduction of Mudra
- Jnana Mudra
- Chin Mudra
- Ling Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Prana Mudra
- Apana Mudra
- Yoga Mudra
- Ashwani Mudra
- Hridaya Mudra
- Moola Bandha
- Uddiyana Bandha
- Yoni Mudra
- Jalandhara Bandha
- Maha Bandha
Kriyas (Shatkarmas)
TBy participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.
- Neti (Jala Neti & Sutra Neti)
- Nauli
- Kunjal/Vamana, Vastra, Shankh prachalan
- Ling Mudra
- Tratak
- Kapalbhati
Yogic Philosophy
Delve into the philosophical underpinnings of yoga, including the study of classical texts such as the Yoga Sutras and Hatha Yoga Pradipika. Understand how these ancient teachings provide a guide for living a meaningful and purposeful life.
Meditation Techniques
Explore a variety of meditation techniques, ranging from mindfulness and concentrative meditation to loving-kindness and Vipassana. Discover how these practices cultivate inner peace, self-awareness, and heightened consciousness.
Pranayama Practices
Understand the art of breath control through pranayama. Learn various breathing techniques that harmonize the body and mind, energize the spirit, and promote overall well-being.
Teaching Methodology
Develop the skills and confidence to guide others in meditation and pranayama practice. Learn effective teaching techniques, sequencing, and the art of creating a supportive and uplifting class environment.
18
Years of
Experience
Experience
Traditional
Meditation & Pranayama Yoga Teacher Training in Rishikesh, India
We are thrilled to present a transformative journey that delves deep into the practices of meditation and pranayama, offering a comprehensive training for those seeking to become skilled and knowledgeable yoga instructors.Our Meditation and Pranayama Yoga Teacher Training Course is carefully curated to provide a balanced blend of theory, practice, and spiritual exploration. Throughout the program, you will delve into the ancient wisdom of meditation and pranayama, complemented by modern insights and scientific understanding.
The teaching community is led by yoga master Brajesh Sharma. Brajesh Yogi is the founder of Avatar Yoga School as well as its lead Yoga Teacher (instructor) (ERYT-200, RYT 300 RYT 500,).
We are a Yoga Alliance USA designated Yoga training school and we give a certificate of completion of 200-hours of Yoga Teacher Training. This certificate qualifies the student to register with Yoga Alliance as a RYT 200, or Registered Yoga Teacher at the 200-hour level.
If you have any questions or if you need more details about the instructors, please don’t hesitate to contact us at avataryoga123@gmail.com.
Testimonials
What our client's say
I wholeheartedly recommend the practitioners at this center to everyone! They are a pleasure to work with and are outstanding trainers. Thank you all!
Jack Smith
Satisfied Client
I highly recommend the practitioners at this center to everyone! They are fantastic to work with and excellent trainers. Thank you all!
Jane Brown
Satisfied Client
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Oliver Williams
Satisfied Client
I highly recommend the practitioners at this center to everyone! They are wonderful to work with and excellent trainers. Thank you all!
Mariam Ness
Satisfied Client
I highly recommend the practitioners at this center to everyone! They are wonderful to work with and excellent trainers. Thank you all!
Daniel Craig
Satisfied Client