I highly recommend the practitioners at this center to everyone! They are wonderful to work with and exceptional trainers. Thank you all!
Maria Flynn
Satisfied Client
Avatar Yoga School offers a variety of yoga courses, with a primary focus on their Classical Hatha Yoga 200 Hour Yoga Teacher Training Program. This program is designed for yoga practitioners of all levels who are looking to deepen their knowledge and experience of Hatha Yoga. It is especially suitable for those who wish to pursue yoga professionally and become certified yoga instructors. The training provides comprehensive insights into Hatha Yoga, blending theory and practice for a transformative learning experience.
By attending our Yoga Teacher Training School, you can gain profound knowledge of yoga and spiritual practice. The 200 Hour Yoga Teacher Training course not only deepens your understanding of yoga but also helps you achieve a peaceful and healthy state of body and mind. Upon successful completion of the program in Rishikesh, you will receive a certificate registered with Yoga Alliance USA. This certification is globally recognized and opens the door to a fulfilling career in yoga, offering you the chance to start a new calling as a certified yoga instructor.
If you have a deep spiritual interest and are eager to explore it further, the 200 Hour Yoga Teacher Training program at Avatar Yoga School is the perfect path for you! The experienced Yoga Teachers (yog gurus) at our school possess profound personal insight into the path of Classical Hatha Yoga. They will guide you through the intricate details of yogic theory and its practical application, helping you gain a deeper understanding of yoga’s transformative potential for both body and mind.
The Traditional Hatha Yoga Teacher Training Program at our yoga school in Rishikesh offers an incredible journey of personal transformation. The curriculum is thoughtfully designed to not only enhance your own practice but also empower you to confidently share your knowledge with others. Through this program, you will gain the skills and experience needed to teach yoga with confidence, while deepening your own understanding of its principles and practices. This training is a true metamorphosis, preparing you for a fulfilling career in the world of yoga.
Why to Choose 200 Hour Yoga TTC in Rishikesh, India
- The 200 Hour Yoga TTC is the quickest way to start your journey as a Registered Yoga Teacher (RYT-200), providing you with the essential skills and certification to teach yoga worldwide.
- The 200 Hour Yoga Course is a 22-day program, making it accessible for almost anyone to join and complete in a short time.
- This 22-day yoga course covers both theoretical and practical classes, providing a well-rounded education in yoga.
- The 200 Hour Yoga Teacher Training Course covers all key aspects of yoga, including theory, practice, anatomy, and philosophy.
- The 22-day yoga course immerses you in the true lifestyle of a yogi or yogini, helping you embrace yoga as a way of life.
- If you're an experienced practitioner, the 200 Hour Yoga TTC is the perfect course to continue deepening your practice and knowledge of yoga.
- If you're a beginner, the 200 Hour Yoga Course is the perfect way to get a sparkling start in the world of yoga, laying a strong foundation for your practice.
Course Fees
Upcoming Dates 200 Hour Basic Yoga Course - 2025-2026
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Include
Course Fees Includes - 200 Hour Yoga Teacher Training
Curriculum
200 Hour Beginner Yoga Course in Rishikesh | 22 Days Curriculum
Yoga Asana:
We teach Classical Hatha Yoga, Ashtanga, Vinyasa, and Vinyasa Flow Yoga. For each asana, we will guide you through how to enter the posture, ensure correct alignment, teach both the Sanskrit and English names, explain modifications, highlight the benefits, and address any contraindications.
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
- Tadasana
- Triyaka Tadasana
- Eka Padasana
- Eka Pada Pranamasana
- Baka Dhyanasana
- Dwi Hasta Bhujasana
- Sirsasana
- Sarvangasana
- Janu Shirshasana
- Vriskshasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II & III)
- Vatayanasana
- Padma Sarvangasana
- Oordhwa Padmasana
- Moordhasana
- Salamba Sirshasana
- Halasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Supta Pawanmuktasana
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Astavakrasana
- Shava Udarakarshanasana
- Supta Udarakarshanasana
- Meru Wakrasana
- Parivritti Janu Sirshasana
- Saithalyasana
- Padahastanasana
- Koormasana
- Paschimottasana
Pranayama
The practice of pranayama is essential for preparing both the body and mind for meditation. Our 100 Hour Beginners Yoga Teacher Training program includes both the theory and practice of key pranayama techniques, helping you build a strong foundation for your yoga journey.
- Natural Breating
- Yogic Breathing
- Bhramari
- Abdominal Breathing
- Nadi Shodhana
- Shitali
- Shitkari
- Cavicular Breathing
- Surya Bhedi
- Thoracic Breathing
- Kapalbhati
- Chandra Bhedi
Meditation
Our approach to asana practice is designed to facilitate the experience of meditation, not only during your asana practice but also in seated meditation at the end of each day, helping you cultivate mindfulness and inner peace.
- Introduction of Meditation
- Tratak (Candle) Meditation
- Mantra Chanting Meditation
- Yoga Nidra Meditation
- Soham Meditation
- Inner Light Meditation
- Chakra Meditation
- Nad Brahma Meditation
- Prana Meditation
- Osho Meditation
- Kundalini Meditation
Mantra Chanting & Keertan
Sanskrit mantra recitation during our morning Surya Namaskar practice will strengthen your muscles, organs, respiratory system, and chakras. It also allows you to experience the rhythm of meditation in motion, bringing a deeper sense of mindfulness and connection to your practice.
Guru Mantra
Chanting this mantra enhances knowledge, awareness, and spiritual growth.
Yoga Mantra
Yoga mantras help reduce anxiety, depression, and release neuroses, promoting mental clarity and emotional balance.
Ritunjaya Mantra
This mantra keeps us fit and healthy.
Vedika Shanti Mantra
Yoga mantras are connected to the welfare of humanity and help spread peace throughout the world.
Surya Mantra
This practice removes carbon dioxide from the lungs and replaces it with fresh oxygen, improving respiratory health and vitality.
Gayatri Mantra
It boosts immunity and enhances your learning and concentration skills, promoting overall mental and physical well-being.
Keertan
Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
Sun Salutation 12 Mantras
It stimulates and balances all the systems of the human body, promoting overall health and harmony.
Santhosham Shanti Mantra
It keeps our mind calm and supports personal growth, fostering inner peace and development.
Mudras & Bandhas
In our 100 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.
- Introduction of Mudra
- Jnana Mudra
- Chin Mudra
- Ling Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Prana Mudra
- Apana Mudra
- Yoga Mudra
- Ashwani Mudra
- Hridaya Mudra
- Moola Bandha
- Uddiyana Bandha
- Yoni Mudra
- Jalandhara Bandha
- Maha Bandha
Kriyas (Shatkarmas)
By participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all the shatkarmas (cleansing techniques) of Classical Hatha Yoga, enhancing your understanding and practice of yoga.
- Neti (Jala Neti & Sutra Neti)
- Nauli
- Kunjal/Vamana, Vastra, Shankh prachalan
- Ling Mudra
- Tratak
- Kapalbhati
Yogic Philosophy
Deepen your understanding of yoga by studying the philosophy of Patanjali’s Yoga Sutras, the Hatha Yoga Pradipika, and the Bhagavad Gita in our 200 Hour Yoga Teacher Training course.
Anatomy
Our Yoga Teacher Training program covers the anatomy of the skeletomuscular system, nervous system, and respiratory system. We also teach the anatomy of the chakras, nadis, and koshas for a holistic understanding of the body in yoga.
Teaching Techniques and Practice
In order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and to giving you opportunities to teach your fellow students, both in small groups and as the head of the class.
Ayurveda
A qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being.
- Introduction of Ayurveda
- Definition of Health
- 3 Doshas and Prakriti
- The Prakriti Analysis
- Daily & Seasonal Routine in Ayurveda
- Yogic Diet
- Ayurveda Nutrition
- Fasting
- Ayurveda Physiology and Kriyas
18
Years of
Experience
Experience
Traditional
Traditional 200 Hour Yoga Teacher Training in Rishikesh, India
Traditional Hatha Yoga is a sacred knowledge passed down from teacher to student through the ages. During the Yoga Alliance certified Yoga Teacher Training course at Avatar Yoga School, you will be guided by experienced, certified instructors who will share their expertise in yogic theory, philosophy, and its practical applications.
The teaching community is led by Yoga Master Brajesh Sharma, the founder of Avatar Yoga School and its lead instructor. Brajesh Yogi is an ERYT-200, RYT-300, and RYT-500, bringing years of experience and deep knowledge to guide students on their yoga journey.
We are a Yoga Alliance USA designated training school, offering a 200-hour Yoga Teacher Training certificate upon completion. This certification qualifies you to register with Yoga Alliance as an RYT 200 (Registered Yoga Teacher) at the 200-hour level.
If you have any questions or if you need more details about the instructors, please don’t hesitate to contact us at avataryoga123@gmail.com.
Testimonials
What our client's say
I wholeheartedly recommend the practitioners at this center to everyone! They are a pleasure to work with and are outstanding trainers. Thank you all!
Jack Smith
Satisfied Client
I highly recommend the practitioners at this center to everyone! They are fantastic to work with and excellent trainers. Thank you all!
Jane Brown
Satisfied Client
I would recommend practitioners at this center to everyone! They are great to work with and are excellemt trainers. Thank you all!
Oliver Williams
Satisfied Client
I highly recommend the practitioners at this center to everyone! They are wonderful to work with and excellent trainers. Thank you all!
Mariam Ness
Satisfied Client
I highly recommend the practitioners at this center to everyone! They are wonderful to work with and excellent trainers. Thank you all!
Daniel Craig
Satisfied Client